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Here is a recipe for stuffed bell peppers with quinoa and black beans: Ingredients for Stuffed bell peppers with quinoa and black beans: 4 large bell peppers, any color 1 cup quinoa 2 cups water 1 tablespoon olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 can black beans, drained and rinsed 1 can diced tomatoes 1 teaspoon cumin 1 teaspoon chili powder Salt and pepper, to taste 1 cup shredded cheese Fresh cilantro, chopped (optional), for serving Instructions: Preheat oven to 375°F (190°C). Cut the tops off of the bell peppers and remove the seeds and membranes. Place the peppers in a large baking dish. Rinse the quinoa and place it in a saucepan with the water. Bring to a boil, reduce heat to low, cover, and simmer for 18-20 minutes, or until the water is absorbed and the quinoa is tender. In a large pan, heat the olive oil over medium heat. Add the yellow ...

Here is a recipe for chickpea and spinach curry : Ingredients for  Chickpea and spinach curry : 2 tablespoons vegetable oil 1 yellow onion, diced 2 cloves garlic, minced 1 tablespoon ginger, grated 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon turmeric 1 teaspoon paprika 1/2 teaspoon cayenne pepper (optional) 1 can chickpeas, drained and rinsed 1 can diced tomatoes 1 cup vegetable broth Salt and pepper, to taste 4 cups baby spinach Rice, for serving Fresh cilantro, chopped (optional), for serving Instructions: In a large pan, heat the vegetable oil over medium heat. Add the yellow onion, garlic, and ginger, and cook until softened, about 5 minutes. Add the cumin, coriander, turmeric, paprika, and cayenne pepper (if using) to the pan, and cook for 1 minute, until fragrant. Stir in the chickpeas, diced tomatoes, and vegetable broth. Bring...

Here is a recipe for vegetable stir-fry with tofu : Ingredients  for vegetable stir-fry with tofu Recipe : For the stir-fry: 1 block of firm tofu, drained and diced 2 tablespoons vegetable oil 2 cloves garlic, minced 1 red bell pepper, sliced 1 yellow onion, sliced 1 cup broccoli florets 1 cup snow peas 1 cup baby corn 2 tablespoons soy sauce 1 tablespoon hoisin sauce 1 teaspoon cornstarch Salt and pepper, to taste For serving: Rice Fresh cilantro, chopped (optional) Instructions: In a large pan, heat the vegetable oil over high heat. Add the diced tofu and cook until golden brown, about 5 minutes. Remove the tofu from the pan and set aside. In the same pan, add the garlic, red bell pepper, yellow onion, broccoli, snow peas, and baby corn. Stir-fry for 5 minutes, or until the vegetables are tender. In a small bowl, whisk together the soy sauce, hoisin sauce, c...

Here is a recipe for sweet potato and black bean tacos: Ingredients for  Sweet potato black bean tacos : For the sweet potatoes: 2 large sweet potatoes, peeled and diced 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon cumin Salt and pepper, to taste For the black beans: 1 can black beans, drained and rinsed 1/2 red onion, diced 2 cloves garlic, minced 1 jalapeño pepper, seeded and minced 2 tablespoons fresh cilantro, chopped 1 lime, juiced Salt and pepper, to taste For the tacos: 8 small corn tortillas Shredded lettuce Salsa Shredded cheese Fresh cilantro, for garnish Instructions: Preheat oven to 400°F (200°C). In a large bowl, mix together the diced sweet potatoes, olive oil, chili powder, cumin, salt, and pepper. Spread the mixture on a baking sheet and roast for 20-25 minutes, or until the sweet potatoes are tender and lightly browned. ...

Here is a recipe for grilled salmon with avocado salsa: Ingredients for  Grilled salmon with avocado salsa For the salmon: 4 salmon fillets, skin on 2 tablespoons olive oil Salt and pepper, to taste For the avocado salsa: 2 ripe avocados, diced 1/2 red onion, finely diced 1 jalapeño pepper, seeded and minced 2 tablespoons fresh cilantro, chopped 1 lime, juiced Salt and pepper, to taste Instructions: Preheat grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper. In a small bowl, mix together the diced avocados, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper. Place the salmon fillets on the grill, skin-side down, and cook for 6-8 minutes, or until the flesh is opaque and flaky. Serve the grilled salmon with a generous scoop of avocado salsa on top. Enjoy your delicious and healthy grilled salmon with avocado salsa! Chec...

Here is a simple recipe for quinoa salad with roasted vegetables: Ingredients for  Quinoa salad with roasted vegetables: 1 cup quinoa 2 cups water 2 cups mixed vegetables (e.g. bell peppers, onions, zucchini, etc.), chopped 1 tablespoon olive oil Salt and pepper, to taste 1/4 cup lemon juice 2 tablespoons fresh herbs (e.g. basil, cilantro, parsley), chopped Instructions: Preheat oven to 400°F (200°C). Rinse quinoa and place in a pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 18-20 minutes, or until the water has been absorbed. In a separate bowl, mix chopped vegetables with olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes, or until they are tender and slightly browned. In a large bowl, mix the cooked quinoa with lemon juice and fresh herbs. Once the vegetables are roasted, add them to the quino...

Following are the 25 healthy recipe ideas that you can make at home for your better health : Quinoa salad with roasted vegetables Quinoa salad with roasted vegetables is a nutritious and filling dish that combines the nutty flavor of quinoa with the sweetness of roasted vegetables. To make this salad, cook quinoa according to package instructions, then fluff with a fork and let it cool. Meanwhile, you can roast a variety of vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes with oil, salt, and pepper until tender and lightly caramelized. Toss the cooked quinoa with the roasted veggies, along with some chopped herbs, lemon juice, and a bit of oil. Season with salt and pepper to taste and serve either warm or chilled. Complete  Quinoa salad with roasted vegetables  Recipe Grilled salmon with avocado salsa Grilled salmon with avocado salsa is a delicious and healthy meal that combines tender and juicy grilled salmon with a fresh and creamy avocado salsa....