TOPIC OF THE DAY

Here are some foods that can help support healthy eyesight in children: Leafy greens: Leafy greens, such as spinach, kale, and collard greens, are rich in vitamins A, C, and K, which are essential for good eyesight. Carrots: Carrots are a good source of vitamin A, which is important for eye health and night vision. Eggs: Eggs are a good source of the nutrient lutein, which is important for eye health and can help protect against age-related macular degeneration. Salmon: Salmon is a good source of omega-3 fatty acids, which are important for eye health and can help reduce the risk of certain eye conditions. Nuts and seeds: Nuts and seeds, such as almonds and chia seeds, are good sources of vitamin E, which is important for eye health and can help protect against damage from oxidative stress. Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body and is important f...