What are the best food for children's weak eyes

Here are some foods that can help support healthy eyesight in children:

1. Leafy greens: Leafy greens, such as spinach, kale, and collard greens, are rich in vitamins A, C, and K, which are essential for good eyesight.
2. Carrots: Carrots are a good source of vitamin A, which is important for eye health and night vision.
3. Eggs: Eggs are a good source of the nutrient lutein, which is important for eye health and can help protect against age-related macular degeneration.
4. Salmon: Salmon is a good source of omega-3 fatty acids, which are important for eye health and can help reduce the risk of certain eye conditions.
5. Nuts and seeds: Nuts and seeds, such as almonds and chia seeds, are good sources of vitamin E, which is important for eye health and can help protect against damage from oxidative stress.
6. Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health.
7. Citrus fruits: Citrus fruits, such as oranges and grapefruits, are good sources of vitamin C, which is important for eye health and can help reduce the risk of certain eye conditions.
8. Bell peppers: Bell peppers are good sources of vitamins A and C, which are important for eye health.

Incorporating these foods into a balanced diet can help support healthy eyesight in children and promote overall eye health. It's important to note that a balanced diet is just one aspect of maintaining eye health, and regular eye exams with an optometrist are also important for maintaining good eye health.