Main Video Source: https://www.youtube.com/watch?v=xNoanoQ5syY
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But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.
2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.
3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!
4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.
5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.
Give these tips a try and let me know how they affect your health and happiness.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/35JOeT9
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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