Weight Lose Tips | Top Weight Lose Tips and Ideas in 2020

Weight loss tips & Ideas

1. Formulate weight loss goals
2. Write a weight loss diary
3. Drink plenty of water
4. Perseverance and perseverance
5. Control calories and fat
6. Eat light
7. Eat vegetables and fruits often
8. Balanced diet
9. Negative heat balance
10. Build a good lifestyle. To lose weight, have patience and perseverance , and persistence is success.

Weight Lose Tips | Top Weight Lose Tips and Ideas in 2020

Weight loss tips

1) Soak up natural plants to eliminate fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2) Never diet indiscriminately , or adopt inappropriate weight loss methods, such as " apple therapy", "seven-day fasting method".

3) Drink more warm water and beverages, and never drink extremely cold beverages. Otherwise, the chance of successful weight loss will be greatly reduced.

4) Eat a little spicy food, such as ginger , pepper , pepper, chili, etc. It has a great effect on the body's warming and will increase the metabolic function.

5) Don't eat white sugar , use brown sugar and honey instead. Do not eat instant noodles and MSG .

Wonderful use of warm water to lose weight

1) Drinking warm water can increase body temperature, increase the body's basic metabolic rate, and help burn fat!

2) Zero-calorie warm water will produce satiety and keep away from overeating !

3) Warm boiling water can warm the stomach and activate the small intestine, improve physical fitness and become an easy-to-learn beauty!

4) Warm boiling water can beautify the skin and completely improve dry and sensitive skin!

5) Improve immunity, suppress active enzymes in the body, keep blood clear and anti-aging!

Based on the above magical use of warm boiling water, we can see that warm boiling water is the best partner of the magnetic meridian method. By supplementing with warm water, you can achieve a good weight loss effect, which is unmatched by juices and other beverages.

Principles of diet weight loss

1. Scientifically arrange three meals a day

Under normal physiological conditions, the average person is used to three meals a day. The body consumes most in the morning of the day. Because the stomach has already been emptied after a night of digestion, if you do not eat breakfast, then the energy consumed for the entire morning activities will be completely provided by the previous day's dinner, which is far from meeting the nutritional needs. Such long-term prone to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, excess energy will be produced, and the remaining energy will become fat and accumulate easily. Therefore, do not eat anything within three hours before going to bed is the most ideal way to lose weight, especially pay attention not to drink alcohol or meat.

2. Control staple food and limit sweets

If the original food intake is large, the staple food can be reduced by three meals a day minus 50 grams. For foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root powder, jams, honey, sweets, candied fruit, malted milk, fruit juice sweets, eat as little or as little as possible. Food can be lean meat, fish, eggs, soy products and less sugary vegetables , fruits and the like.

3. Small amount of meals

In the process of losing weight, it is best to follow the principle of multiple meals and small amounts, and distribute the total amount of food from three meals a day to five meals a day. And the last meal of the day is best to eat 5-6 hours before going to bed.

4. Dietary fiber

Dietary fiber for weight loss: Fiber can hinder the absorption of food. Fiber swells in the stomach and can form a larger volume, which makes people feel full, helps reduce food intake, and has a certain effect on weight control. People eat foods rich in fiber, which can digest and absorb well within a certain period of time and then excrete waste. People who eat a lot of fiber in their diets also chew more times, so the speed of eating slows down. As a result, the small intestine can slowly absorb nutrients and the blood sugar level is difficult to rise. Since dietary fiber can promote intestinal peristalsis, constipation will naturally decrease if consumed in large amounts, and the incidence of colorectal cancer will also decrease.

5. Drink water or soup in moderation

Drinking water is an essential need in people's daily lives. Edible watermelons, tomatoes and other thirst in summer. Watermelon juice, winter melon soup and diuretic. Excessive restriction of water can make the sweat glands of fat people disturbed, which is unfavorable for body temperature regulation, especially urine concentration, metabolic residues are not easy to drain, and can also cause symptoms such as thirst, headache, and fatigue. Drinking water in moderation can add water and regulate lipid metabolism. Drinking soup is good for human health. Studies have found that soup is a good appetite suppressant. Therefore, some obese people use soup to lose weight.

6. Drink less

The main ingredient in alcohol is alcohol, which has high calorie content and can promote the deposition of fat in the body. Each liter of alcohol can produce 7 kilograms of calories. Although protein, sugar and fat can also produce calories (1 gram of protein and sugar each produce 4 kilocalories and 1 gram of fat produces 9 kilocalories), but they contain ingredients that are beneficial to the human body. Alcohol contains only calories, which are fattening. Someone has calculated that a large bottle of beer is about equal to half a bowl of rice. In particular, some people like to drink alcohol after a meal or before going to bed. If they drink a lot of alcohol and add high-calorie foods, it may cause excess calories, increase the accumulation of subcutaneous fat, and cause the body to gain weight.

7. Eat less lean pork

100 grams of lean pork contains 16.7 grams of protein, while fat contains 28.8 grams. Lean pork is not a high-protein, low-fat food. Its fat content is higher than that of protein. Therefore, eating too much lean pork will greatly increase the intake of animal fat. People's fatness and leanness are related to the calorie intake.

8. Eat more foods rich in cellulose

Appropriate intake of cellulose not only helps reduce the body's direct fat intake in the digestive tract. At the same time, because cellulose can hinder the digestion and absorption of carbohydrates and slow down the speed of sugar molecules into the blood, it is helpful to reduce the release of insulin, which will be very helpful to prevent weight gain, because high insulin is a signal for cells to store fat.

9. Egg weight loss

Egg diet refers to the egg -based, three meals a day with eggs staple food, together with vegetables and fruit, a small amount of toast and coffee diet drink. Egg weight loss is a scientific weight loss method. There is no limit to the amount of eggs on the first day. After that, you can eat three daily. If you have high cholesterol , you can only eat protein, and protein can be replaced with tofu. This method can be effective for two weeks. 5KG every week for a total of 10KG for two weeks. You don't need to continue after two weeks. While using this method, you can add a plastic fruit supplement after the meal, the effect will be more obvious.

Foods suitable for weight loss

1. Yam

Yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. As a highly nutritious food, yam soap, which is an important nutrient component, is a precursor substance for the synthesis of female hormones, which has the effect of nourishing yin and yang, and enhancing metabolism. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. Improve the digestive function of the human body, enhance physical fitness, improve the skin's moisturizing feeling and color. Yam is a natural slimming food for MMs. It contains enough fiber to produce a feeling of fullness after consumption, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, you can safely eat more without worrying about getting fat.

2. High protein

Processed carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Thus, limiting carbohydrate intake and absorbing large amounts of high-protein foods can reduce weight and maintain a slim figure. The cycle of this slimming recipe is two weeks. In the 14-day slimming plan, the patient can only eat an appropriate amount of vegetables, but can eat enough milk, eggs, meat, and fish. This puts the body into a state: relying on fat instead of carbohydrates for energy.

3. Soy milk

Soybean saponin contained in soy milk can reduce cholesterol and neutral fat in blood. Increased neutral fat in the body will cause weight gain. Drinking fresh soy milk often can balance nutrition, adjust endocrine and fat metabolism systems, stimulate the activity of various enzymes in the body, break down excess fat, and enhance muscle vitality, which not only guarantees the human body enough nutrition, but also achieves healthy weight loss. effect.

4. Vinegar

Vinegar fever is rising at home and abroad, such as obese people in the United States and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. According to reports, taking 15 to 20 ml of vinegar daily can play a certain role in weight loss.