While majority of the celebrities are perceived to opt for rather extreme and unhealthy methods to get and stay fit, there are many who are extremely conscious about the methods they adopt for weight loss. Most celebrity health specialists today suggest that maintaining a healthy balance in what you eat is the key to remaining fit.
Vegetables and lean proteins are almost always recommended. Let s go through some interesting weight loss tips that your favorite celebrities swear by!
Celebrity Diets:
Avoiding White Foods – Actor John Cusack regularly propagates avoiding the consumption of white foods; i.e., any food that has sugar, flour or wheat.
Saying No to Alcohol – Kate Hudson is believed to have lost a whopping 20 lbs by simply cutting out the consumption of alcohol.
The Lunchbox Diet – A very popular format of scheduling your meals, Keira Knightley follows the lunchbox diet which allows her to eat a regular breakfast and dinner; and her lunch consists of 60% vegetables, 30% lean protein and only 10% fat.
Shorter Diets that are More Stringent – Many stars such as Gwyneth Paltrow belong to the major class of people that simply love to cook and eat. She strongly recommends diet regimens that span over shorter periods of time and are easier to follow. Simultaneously, she suggests that these diets can be a lot stricter and can last for about 5-7 days.
Celebrity Exercise Regimes:
Marathons – Running marathons is the latest fad among celebrities. Stars such as Katie Holmes and Giuliana Rancic believe that participating in marathons keep them motivated to run every day and facilitate weight loss.
Aquatic Workouts – Many stars like Julia Roberts are known to invest in floatation belts and conduct arm exercises in the pool to tone muscles and stay fit.
Pilates- This has been a popular technique that is also being recommended by many Vancouver weight loss centers. Paris Hilton, Sienna Miller, and Hillary Duff swear by this exercise regime which is known to lead to long and lean muscles.
Dancing – A more fun exercise regime, a number of celebrities like Teri Hatcher and Kate Hudson have gotten innovative and opted to take up pole dancing, belly dancing and Zumba for effective loss of weight.
In addition to this, a large number of stars such as Carrie Underwood and Natalie Portman and choosing making major shifts in lifestyle by turning vegetarian or vegan. Some even follow a raw food diet and get creative with day to day routines to make it work for the benefit of staying fit. At the end of the day, whatever method you choose to adopt, make sure you consult an expert before taking any extreme measures.
Who can give better fitness advice than the most beautiful people in the world? Read more about the diet and weight loss measures opted by some of your favorite stars and take some inspiration.
Further, following video may also helpful for weight loss. I personally check this on Youtube and found informative and share here:
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